Vacationing with my son's family just as he has been bitten by the Fishing Bug is doing me some good! We have spent some time out on the shores of Vänern Lake in central Sweden these past two days which has meant a good amount of hiking, some thing I really enjoy doing. Today the hike was a couple of miles in the sunshine and wind after a good hour in the pool with all the boys, racing and diving.
For me being fit means taking the time to be active! No sitting around watching endless movies or playing video games of reading on the smartphone/ipad!