Wednesday, February 26, 2014

Last Wednesday

135.6
Coffee
Banana, 2 strawberries, a slice of carrot

Coffee....A long day ahead!
Nature Valley granola bar

4 egg whites (not completely hard boiled-ewww)

Tuna salad

Another cup of coffee
Kale quinoa salad
Strawberries
(Ordered a pizza for the dinner meeting but since it wasn't GF I didn't have any! Yes!)

Banana. Muffins with whip cream

Got the results of my blood tests and my cholesterol is all good!

Tuesday, February 25, 2014

Today's Food Log

Coffee with lactose free milk
2 carrots

Egg whites
Slice of GF toast

1/2 fish sandwich

Faga Greek yogurt
Strawberries w/ a tsp. of sugar
Cup of coffee

And for dinner, gluten-free pizza :-)
2 tiny banana muffins with whip cream

Late night snake: ginger trail mix

Walked 2 miles today

Yesterday's Food Log

Coffee

Greek yogurts
Banana
Coffee

3.5oz pork chop
4 oz rice
BBC sauce & 1st butter
      ( at this point in the day, my sweet tooth started screaming!!)

(gave in) ginger snap cookie
Coffee

Pear

And for dinner, gluten-free pizza :-)
2 tiny banana muffins with whip cream

Sunday, February 23, 2014

Today's food log

Coffee w/ 2% lactose free milk
1/6th gluten free pepperoni pizza (left over delivery from last night when M & A stopped by for a visit)

Gluten free energy bar from DragonFly Bakery
Fage yogurt (love this!) and a latte


Bag of Kettle chips (480Kcals)

Homemade gluten free meat sauce pepperoni pizza (yes it is the food of the week!)
4 tiny homemade gluten free banana muffins

Walking: over 3 miles! YES!!

djs