Tuesday, June 07, 2016
Just sitting around watching youtube videos when I realized I hadn't exercised last evening. So I did a search for "easy workouts at home" and found this great channel. I did one of the short workouts and found I might put this into my evening routine to help relive the stress of the day. Followed this with a quick shower and ended my busy day feeling relaxed.
Sunday, June 05, 2016
I've started using a protein powder as an occasional meal substitute with Garden of Life being my favorite at this time. Here's an interesting video I found to express why I've chosen a Garden of Life product: https://www.youtube.com/watch?v=Kr_kc8GlQCw I especially like this fellow's comparison based on scoop sizes.