from lunch on

Quarter pounder, no bun, no sauce, no cheese. Just lots of pickles, mustard and sauerkraut.

And then the evening boredom set in with 4 bowls of veggie/chicken stew, 2 bowls of yogurt with raisins & almonds, several tbsp of peanut butter+raisins and an apple all while watching hours and hours of "Foyle's Wars" on Netflix.

The funny thing is when I finally went to bed I slept great. Must have been all those healthy fats.

Well one more day of not paying attention then the New Year starts up. So weigh in tomorrow.

car snack

Trail mix is my latest weakness (?) and it's probably time to start paying attention to the portion size, kcals, digestibility, protein, fat - I'll know next time i weigh in. Maintenance seems like a constant balancing act.

homemade yogurt

So I started making my own yogurt so that I can get yogurt without lactose I'm happy about this, however how to calculate the calories is currently a bit of an unknown.

Breakfast was about three quarters of a cup of yogurt, a banana and a teaspoon of honey. Calories unknown, stomach full.