Saturday, October 08, 2016

Missin' summer days

My summer was so wonderful! Sweden, the North Carolina Outer Banks,  and, of course, the beautiful Mt.  Hood. 

Now onto an autumn season full pumpkins, the aroma of rain drenched leaves, girls softball, and lots of birthdays! We'll have a few more sunny mornings and my kitty certainly will make sure to soak up the rays.

Breakfast of Egg Whites

My sister eats lots of egg whites, which I have to admit before I started reading her blog I thought this a bit weird. An egg just wasn't an egg without the yolk!
But since I have to watch my cholesterol I could only have a couple eggs each week which was a bummer.

Then one January when I visited her there in Southern California she fixed me one of her egg white omelets and we stopped by Trader Joes to pick up their egg white salad. Well, I was sold and now - many  mornings I fix myself an egg white sandwich right. Nothing fancy - a little Dash seasoning and a couple of sprinkles of Parmesan cheese added to 3 egg whites fried in a non-stick pan, the folded up in a warm slice of high fiber bread.
Then I'm off to the races...