Just sitting around watching youtube videos when I realized I hadn't exercised last evening. So I did a search for "easy workouts at home" and found this great channel. I did one of the short workouts and found I might put this into my evening routine to help relive the stress of the day. Followed this with a quick shower and ended my busy day feeling relaxed.
https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ
No comments:
Post a Comment